4. You let stress affect your breathing.
Stress tends to affect the way we breathe, taking our standard long, deep breaths and turning them into quick, shortened gasps. Not only that, but studies have also shown stress to be connected to overeating and obesity, the latter of which can make breathing even more difficult. If you’re feeling overwhelmed, try taking some time out for yourself. Try meditation, simple yoga poses or just a mindfulness exercise. Anything that allows you to focus on your breathing has been shown to reduce stress.
Lung Disease News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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